Choc Berry Overnight Oats

4 Tbsp oats
2 tsp chia seeds
1 tsp cacao
1 tsp 'A Spoonful of Love' adaptogen blend
1 tsp strawberry/raspberry jam
1/2 tsp sweetener of your choice (I like maple syrup or coconut sugar)
1/2 Cup milk of your choice (I like almond or macadamia milk).

Combine, cover, refrigerate & top with berries the next morning!

Banana Nut Overnight Oats

4 Tbsp oats
2 tsp chia seeds
1 tsp almond butter
1 tsp 'A Spoonful of Sunshine' adaptogen blend
1/3 banana, mashed
1/2 tsp sweetener of your choice
1/2 Cup milk of your choice.

Combine, cover, & top with sliced banana the next morning!

Peanut Butter Choc Chip Cookies

2 cups lightly packed coconut sugar
2 eggs
1/2 teaspoon vanilla extract
1/4 teaspoon salt
1 450g jar creamy peanut butter (1 1/4 cups)
1 cup chocolate chips
2 tsp 'A Spoonful of Peace' adaptogen blend
Whisk the eggs & coconut sugar together then add the vanilla, salt, peanut butter, A Spoonful of Peace, and chocolate chips (in that order.) Stir until well combined.
Chill in the fridge for 15 minutes or so, then spoon onto a baking sheet & bake at 180C for around 12 minutes. Enjoy!

Superfood Nut Butters

~ Almond butter + A Spoonful of Sunshine 
~ Peanut/cashew butter + A Spoonful of Love

Mix 1 cup nut butter with 3 tsp of your chosen blend.

Adaptogenic Muffin-top Cookies

1/4 Cup melted coconut oil
1/3 Cup honey
2 tsp vanilla extract
2 eggs (use 2 tsp chia seeds + 6 Tbsp nut milk to make vegan)
1/4 Cup nut milk of your choice
1/2 Cup coconut flour
2 tsp 'A Spoonful of Peace' adaptogen blend
1/2 tsp baking soda
1/2 tsp salt.
1/2 Cup dark choc chips (substitute with cranberries for vegan)

Preheat oven to 180C. Mix together all ingredients (wet ones first) until smooth. Bake for 20-22 mins, until edges are just golden brown. Enjoy!

Bliss-boosting Frappuccino

1 large, ripe banana (peeled and frozen the night before)
1 cup strong brewed coffee 
2/3 cup nut milk
1/3 cup coconut milk
3 ice cubes
2 tablespoons raw cacao powder
2 teaspoons maple syrup or honey
1 teaspoon 'A Spoonful of Sunshine' adaptogen blend

Blend all ingredients together in a blender or food processor until smooth and creamy. Enjoy!

Sexy Hot Chocolate

1 tsp 'A Spoonful of Love' adaptogenic blend

2 Tbsp cacao or cocoa powder
1/4 tsp cinnamon/nutmeg/a combination of the two
Pinch salt (himalayan is best)
1 Cup milk of choice (we like macadamia or coconut)
1 tsp pure vanilla extract
1-2 tsp honey or maple syrup

Warm the milk up to desired temperature. Mix all the other ingredients into a paste with around 2 Tbsp of the heated milk, then stir in the rest. Enjoy!


PO Box 46


Western Australia 6985

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© 2017 by Balanced Pantry Pty Ltd


Our adaptogenic product range consists of edible herbal latte blends, and we recommend that you consult with your health professional before making any major changes to your diet or wellness routine. Any statements on this site are not evaluated by the TGA or FDA and Balanced Pantry products are not intended to diagnose, treat, cure, or prevent any disease.